Warm up
Sumo Squat- 25
Hips to R/L (push back)- 10
Sumo Squat (side to side)- 10
1 Lap
3 rounds
Squat hop w/weight- 60 seconds
Push Press- 60 seconds
Crab walk/hold- 60 seconds
Pull-ups or Jump pull-ups
Cardio: Square sprints (1: skip, 2: lateral shuffle, 3: skip, 4: lateral shuffle)
Abs
Flat crunch- 25
Bear crunch- 60 seconds
V-crunch- 25
Friday, June 5, 2009
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