Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

Inspiration Video's

Loading...

Fit by Focus's Fan Box

Blog Archive

Friday, June 5, 2009

FAT BLAST DAILY (FBD) 6/5/09

Warm up
Sumo Squat- 25
Hips to R/L (push back)- 10
Sumo Squat (side to side)- 10
1 Lap

3 rounds
Squat hop w/weight- 60 seconds
Push Press- 60 seconds
Crab walk/hold- 60 seconds
Pull-ups or Jump pull-ups
Cardio: Square sprints (1: skip, 2: lateral shuffle, 3: skip, 4: lateral shuffle)

Abs
Flat crunch- 25
Bear crunch- 60 seconds
V-crunch- 25

No comments:

Post a Comment