Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, June 3, 2009

FAT BLAST DAILY (FBD) 6/3/09

Warm-up
1 Lap
Inch Worm- 10
Plank Pike- 10
1/2 Lap (to rock and back)

3 rounds

Renegade Rows- 60 seconds
Jump Jacks- 30 seconds
Wall Sit- 60 seconds
Burpees- 30 seconds
Lunges w/curl + press- 60 seconds
Jump Jacks- 30 seconds
Bear Crawls + push ups- 60 seconds

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