Warm-up
1 Lap
Inch Worm- 10
Plank Pike- 10
1/2 Lap (to rock and back)
3 rounds
Renegade Rows- 60 seconds
Jump Jacks- 30 seconds
Wall Sit- 60 seconds
Burpees- 30 seconds
Lunges w/curl + press- 60 seconds
Jump Jacks- 30 seconds
Bear Crawls + push ups- 60 seconds
Blog Archive
Wednesday, June 3, 2009
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