Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Monday, June 1, 2009

FAT BLAST DAILY (FBD) 6/1/09

Warm up:
1 lap
Jumping Jacks-30 seconds
Lunge w/twist-10
Jumping Jacks-30 seconds
Squat-15

3 rounds
Push ups-30 seconds
Thrusters- 30 seconds
Pull-ups- 30 seconds
Squat Hops- 30 seconds

Abs- 2 rounds
Plank-60 seconds
Side Plank- 30 seconds (each side)
Leg Raises- 15

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