Warm up:
1 lap
Jumping Jacks-30 seconds
Lunge w/twist-10
Jumping Jacks-30 seconds
Squat-15
3 rounds
Push ups-30 seconds
Thrusters- 30 seconds
Pull-ups- 30 seconds
Squat Hops- 30 seconds
Abs- 2 rounds
Plank-60 seconds
Side Plank- 30 seconds (each side)
Leg Raises- 15
Monday, June 1, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment