1 Round
Station 1:
Goblet Squats + Jumping Jacks
Station 2:
Pull-ups + Push-ups
Station 3:
Thrusters + Sit ups
Station 4:
Squat Hops + Burpees
*each station has 3 sets: 21 reps, 15 reps, and 9 reps
* all sets performed before moving to next station
Monday, June 29, 2009
FAT BLAST DAILY (FBD) 6/29/09
Station 1:
Goblet Squats + Jumping Jacks
Station 2:
Pull-ups + Push-ups
Station 3:
Thrusters + Sit ups
Station 4:
Squat Hops + Burpees
*each station has 3 sets: 21 reps, 15 reps, and 9 reps
* all sets performed before moving to next station
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