FAT BLAST DAILY (FBD) 6/26/09

60 second rounds

Pull-ups

Bear Crawls + Mountain Climbers

Push-ups

Shadow box w/ or w/out weights

100 yd Sprint

*3 rounds



Plyometics: 60 second rounds

Forward and Backward hops

Jump tuck

Creek Hop

*3 rounds



Abs: 60 second rounds

Elbows to knees

Chilly willy

Flat crunch

*3 rounds