Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, June 26, 2009

FAT BLAST DAILY (FBD) 6/26/09


60 second rounds


Pull-ups

Bear Crawls + Mountain Climbers

Push-ups

Shadow box w/ or w/out weights

100 yd Sprint

*3 rounds



Plyometics: 60 second rounds

Forward and Backward hops

Jump tuck

Creek Hop

*3 rounds



Abs: 60 second rounds

Elbows to knees

Chilly willy

Flat crunch

*3 rounds

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