Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, June 25, 2009

FAT BLAST DAILY (FBD) 6/25/09


Run 25 minutes
(1 x)


Sprint (Max speed)

60 seconds

Rest 60-90 seconds

10 rounds


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