Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, June 24, 2009

FAT BLAST DAILY (FBD) 6/24/09

"Thing 1 and Thing 2"

Relay #1
1) Squat hop
50 yds sprint
2) 5 pushup

1) Plank
100 yds back pedal
2) 10 jumping jacks

1) Split squat
100 yds lateral shuffle
2) 5 burpees

1) Flutter kicks
100 yds sprint
2) 10 standing bicycles

3 rounds

Relay #2
1) Mountain climbers
100 yds sprint
2) 50 yd crab walk

1) Dumbbell Swing
2) 100 yd sprint

1) Tricep kick back
2) 100 yd back pedal

1) Jumping jacks
2) 100 yds lateral shuffle

3 rounds

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