Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, June 18, 2009

FAT BLAST DAILY (FBD) 6/19/09

GI Jane
Forward Squat Hop
Single Dumbbell Swing
Renegade Row
Thruster
Reverse Crunch
Sprint 100 yds

* 5 rounds
* 60 seconds each exercise

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