Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, June 18, 2009

Fat Blast Daily (FBD) 6/18/09

Sprint
800m (1/4 mile)

Jog
400m

*5 rounds

"Become the Athlete that you were intended to be"
-anonymous

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