Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, June 17, 2009

FAT BLAST DAILY (FBD) 6/17/09

1) Tabata Squats
2) Tabata Situps
3) Tabata Mountain Climbers
4) Tabata Pull-ups
5) Tabata Sprints

The basis of Tabata Training is 4 minutes of intense interval training.
20s intense exercise
10s recovery time

*Max reps 20s, rest 10s 8 rounds/round
*5 total rounds

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