1) Tabata Squats
2) Tabata Situps
3) Tabata Mountain Climbers
4) Tabata Pull-ups
5) Tabata Sprints
The basis of Tabata Training is 4 minutes of intense interval training.
20s intense exercise
10s recovery time
*Max reps 20s, rest 10s 8 rounds/round
*5 total rounds
Blog Archive
Wednesday, June 17, 2009
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