Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, June 16, 2009

Fat Blast Daily (FBD) 6/16/09

800m Row or 400m Run
50 squats

*5 rounds
*time

"Go places you've never been to mentally"

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