Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Blog Archive

Monday, June 15, 2009

FAT BLAST DAILY (FBD) 6/15/09

100ft Lunges
21 Dumbbell Complex
21 Jumping Jacks

100ft Lunges
18 Dumbbell Complex
18 Jumping Jacks

100ft Lunges
15 Dumbbell Complex
15 Jumping Jacks

100ft Lunges
12 Dumbbell Complex
12 Jumping Jacks

100ft Lunges
9 Dumbbell Complex
9 Jumping Jacks

100ft Lunges
6 Dumbbell Complex
6 Jumping Jacks

*Dumbbell Complex: Burpee + push up + shoulder press + bent over row
*Post time in comments sections

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