100ft Lunges
21 Dumbbell Complex
21 Jumping Jacks
100ft Lunges
18 Dumbbell Complex
18 Jumping Jacks
100ft Lunges
15 Dumbbell Complex
15 Jumping Jacks
100ft Lunges
12 Dumbbell Complex
12 Jumping Jacks
100ft Lunges
9 Dumbbell Complex
9 Jumping Jacks
100ft Lunges
6 Dumbbell Complex
6 Jumping Jacks
*Dumbbell Complex: Burpee + push up + shoulder press + bent over row
*Post time in comments sections
Blog Archive
Monday, June 15, 2009
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