Think your in shape?

If you have ever had the question, "am I in shape?" Then its safe to say that you are not in shape. If you need to question your fitness level then its definitely safe to say that you are not in shape. But, that doesn't mean that you have to deal with those consequences. The secret is getting your body in motion and getting out doing things.

"Crossfit pushes workouts to another level".

Click to read further......courtesy of timesnews.net
http://www.timesnews.net/article.php?id=9015448
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