Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, October 11, 2009

101209

Researchers Nix Low-carb Diet (December 17, 2007) — For most of the past decade, there was much hubbub about the Atkins and Zone diets. Both focus on quick, effective ways to lose weight through high-protein and low-carbohydrate foods. Today, many ...read more

"Tabata Mix"

Tire Flip
Push-up
Sprint
Wall Ball
*20 seconds of max effort, 10 seconds of rest- 8 rounds
*for assistants on exercise email, fitbyfocus@gmail.com


1 comment:

  1. Awesome workout! Absolutely LOVED the tire flips!

    ReplyDelete