Contact us at

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott

Inspiration Video's


Fit by Focus's Fan Box

Blog Archive

Thursday, October 22, 2009

Got Ambition?


50' OH Lunges (45lbM/25lbF)
20 DB Snatch: Right Arm (35lbM/20lbF)
15 Push ups
20 DB Snatch: Left Arm (35lbM/20lbF)
15 Sit ups

3 Rounds

Everyone has a goal or some type of ambition, what is yours?  It doesn't matter who you are, you have a goal and in some form or way you are moving towards it and if not you need to. We only live once and it's important that we work as hard as we can, play as hard as we can and strive for our goals as hard as we can!  Too many people settle for less.  Whether it's weight loss goal, performance goal, or overall health goal you need to move in the direction of achieving it. 

This video is of the Crossfit NorthWest Regional Qualifiers held in Seattle, WA.  Listen to what the WOD is, what the athletes have to say and watch and be inspired.  These athletes are from Idaho, Oregon and Washington.

2009 Crossfit Games from Molly Hawkins on Vimeo.

NW Regional Qualifiers

No comments:

Post a Comment