Contact us at

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott

Inspiration Video's


Fit by Focus's Fan Box

Blog Archive

Friday, October 23, 2009

Friday 6am Class

This mornings class was a lot of fun. Everyone showed up while still being pitch black outside and rain still dropping continuously. We all started our warm up with our favorite 400M run followed by squats, and step ups. We learned a new move today formally called the "Snatch". All I have to say is that I was really impressed with everyone from this mornings class. They developed their snatch very fast. Beautiful snatches everyone!
Sent from my Verizon Wireless BlackBerry

No comments:

Post a Comment