This mornings class was a lot of fun. Everyone showed up while still being pitch black outside and rain still dropping continuously. We all started our warm up with our favorite 400M run followed by squats, and step ups. We learned a new move today formally called the "Snatch". All I have to say is that I was really impressed with everyone from this mornings class. They developed their snatch very fast. Beautiful snatches everyone!
Sent from my Verizon Wireless BlackBerry
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