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What About Cardio?

by Gregg Glassman

Conventional wisdom holds that extended bouts of monostructural training (run, bike, swim, row, etc.), commonly referred to as "cardio", confer distinct and powerful advantage to athletic conditioning. This… Continue Reading, Courtesy of Crossfit, Inc

Thrusters(95lbs/65lbs)

Dips

400m Run

*21, 15, 9

*Post Time