Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, October 15, 2009

101609

What About Cardio?

by Gregg Glassman

Conventional wisdom holds that extended bouts of monostructural training (run, bike, swim, row, etc.), commonly referred to as "cardio", confer distinct and powerful advantage to athletic conditioning. This… Continue Reading, Courtesy of Crossfit, Inc


Thrusters(95lbs/65lbs)
Dips
400m Run

*21, 15, 9
*Post Time


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