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Introduction


In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some critical exercises, and poorly prepares an athlete for… Continue Reading, Courtesy of Crossfit.com

Skills Day

Double Unders

10-10-10-10-10-10-10-10-10-10

*D.U is two revolution around in one jump.  Jump rope needs to land behind feet to count as a revolution.

*FT, but only with proper mechanics and consistancy