Contact us at

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott

Inspiration Video's


Fit by Focus's Fan Box

Blog Archive

Thursday, October 15, 2009



In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some critical exercises, and poorly prepares an athlete for… Continue Reading, Courtesy of

Skills Day

Double Unders


*D.U is two revolution around in one jump.  Jump rope needs to land behind feet to count as a revolution.
*FT, but only with proper mechanics and consistancy

No comments:

Post a Comment