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Wednesday, October 7, 2009


CrossFit started out as an Internet Web site in 2001. Now it's an international fitness phenomenon with affiliate gyms and online afficionados (some say addicts) who say it's actually fun to practice the daily regimen and push themselves to the limit.

21 burpee
15 Goblet Squat/Front
400m Run

3 rounds

*post time

1 comment:

  1. This was a good WOD. I did after the PM class. Time- 9:16

    My pipes were hurting!