Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, October 1, 2009

100209

7 pull-ups
25' OH lunges
7 dips

*AMRAP in 20 minutes
(As many rounds as possible)
*OH Lunge: single arm, alternate arms each round

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