Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, September 6, 2009

Cross Train Mania 090709

REMINDER:  Class meeting at the Fitness Lab 3410 Stone Way Ave, Seattle, WA 98103
200m run
20 Jack knife push-ups (or reg PU on knees)
20 Walking lunges(40 steps) w/shoulder press
20 Goblet Squats
3 rounds
*shouldler press as you stand up
*1 min break between rounds

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