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StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, September 3, 2009

Cross Train Mania 090409

50 Thruster(M-45lb, W-25lb)
50 Push-ups
800m Run/Row

* 1 Round
* For time

1 comment:

  1. Did this one today (Sunday)- managed to time the 800m row: 4 min 18sec. Fun workout!

    ReplyDelete