Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, August 14, 2009

FBD 081409

10 squats hops
10 sprints-lengths (back and forth)
10 push-ups
10 lunges (20 steps)
10 sit-ups (all the way up or as far as can)
10 back pedal sprints (keep weight on toes)
10 jumping pull-ups
10 bicycles (left + right = 1 rep) 10 burpees

*3 rounds
*for time

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