15 lunges
15 push-ups
15 plank pike
15 shoulder press
15 renegade row
15 squat hops
15 crunches
200 m/yd Run
4 rounds
*post time
*if you can not run substitute with rowing, biking or swimming for the length it would take to complete the run
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LOVE the new blog Coach!
ReplyDeleteHi! fit camp was great tonight.. Love the plank pikes! Can't wait till monday! :oD
ReplyDeleteOK, Coach, I'm in on the blog and getting ready to do the WOD. Yesterday rocked.
ReplyDeleteLOVE LOVE LOVE the pike planks! And I am liken that we're doing situps alot lately, really feeling the difference! :)
ReplyDelete