Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, August 20, 2009

082109

15 lunges
15 push-ups
15 plank pike
15 shoulder press
15 renegade row
15 squat hops
15 crunches
200 m/yd Run
4 rounds
*post time
*if you can not run substitute with rowing, biking or swimming for the length it would take to complete the run

4 comments:

  1. Hi! fit camp was great tonight.. Love the plank pikes! Can't wait till monday! :oD

    ReplyDelete
  2. OK, Coach, I'm in on the blog and getting ready to do the WOD. Yesterday rocked.

    ReplyDelete
  3. LOVE LOVE LOVE the pike planks! And I am liken that we're doing situps alot lately, really feeling the difference! :)

    ReplyDelete