Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, June 30, 2009

FAT BLAST DAILY (FBD) 7/1/09


Fit by Focus Physical Assessment Day


Timed:

Run (1 lap= 1/4 mi)

Push-ups

Sit-ups

Burpees

*all assessment are timed for 2 minute except the run

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