3 Rounds
Lunges w/curls
Bear Crawls w/ push-ups
Lateral Hops
Burpees
+
Combo
*each exercise 60 seconds
Combo:
Jumping Jacks
Burpees
Jump Ropes
Squats
Push-ups
400 meter Sprint
*each exercise 30 seconds
Monday, June 22, 2009
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