Quote of the Day:
Vacillating people seldom succeed. They seldom win the solid respect of their fellows. Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
- L.G. Elliott
Today's Nutrition Seminar/Photo Shoot Starts
at 8am
@ StoneWay CrossFit
@ StoneWay CrossFit
800m Run
150 Burpees
150 Power Snatches
150 Push-ups
150 Squat Hops
400m Run
100 Burpees
100 Power Snatches
100 Push-ups
100 Squat Hops
800m Run
800m Run
Rules:
1) Teams of 3
2) 1 member can work at a time
3) Have Fun!
by Ajay Mirwani
Need a little extra for your day?
Go to http://www.crossfitendurance.com/ and mix with our WOD's.
Who keeps posting this? email me: fitbyfocus@gmail.com
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