Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, April 30, 2010

Welcome to StoneWay CrossFit's Saturday Worktout!

Quote of the Day:
Vacillating people seldom succeed. They seldom win the solid respect of their fellows. Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
- L.G. Elliott



Today's Nutrition Seminar/Photo Shoot Starts


800m Run
150 Burpees
150 Power Snatches
150 Push-ups
150 Squat Hops
400m Run
100 Burpees
100 Power Snatches
100 Push-ups
100 Squat Hops
800m Run

Rules:
1) Teams of 3
2) 1 member can work at a time
3) Have Fun!
by Ajay Mirwani

Need a little extra for your day?
Go to http://www.crossfitendurance.com/ and mix with our WOD's.






34 comments:

  1. 人必須心懷希望,才會活的快樂,日子才過得充實,有意義,有朝氣,有信心。........................................

    ReplyDelete
  2. 失去金錢的人,失去很多;失去朋友的人,失去更多;失去信心的人,失去所有。..................................................

    ReplyDelete
  3. 人類最大的悲劇不是死亡,而是沒有掌握有意義的人生..................................................

    ReplyDelete
  4. 良言一句三冬暖,惡語傷人六月寒。.................................................................                           

    ReplyDelete
  5. 向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。............................................................

    ReplyDelete
  6. 大肚能容,了卻人間多少事,滿腔歡喜,笑開天下古今愁。..................................................

    ReplyDelete
  7. 馬丁路德:「即使知道明天世界即將毀滅,我仍願在今天種下一棵小樹。」............................................................

    ReplyDelete
  8. Who keeps posting this? email me: fitbyfocus@gmail.com

    ReplyDelete
  9. 每次看完你的文章,總是回味許久,要經常發表喔。..................................................

    ReplyDelete