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Seattle, WA 98103

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Saturday, November 28, 2009

Photo Finish and Special Guest

This morning at StoneWay CrossFit was the place to be to start your day! Today's WOD was all about team work and communication.

StoneWay CrossFit was honored to have special guest Heather Farwig join them. Heather Farwig is the athletic trainer for the Sacramento State Hornets womens basketball team. She is visiting Seattle as the Sacramento State Hornets are up for a basketball tournament. The Hornets are scheduled to play the University of Washington Huskies Sunday afternoon.

The group was divided into two teams. Each team had to complete 150 repetitions of each exercise. As a team each team completed 750 repetitions total. The winning team (1) finish at 24:43 and team 2 finished at 24:45. Nice photo finish!!

Thanks Heather for the visiting StoneWay CrossFit!
Sent from my Verizon Wireless BlackBerry

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