Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

Inspiration Video's

Loading...

Fit by Focus's Fan Box

Blog Archive

Friday, October 9, 2009

100909

250m Run
9 Straight Leg Dead Lift
15 Pull-Ups
21 Box Jump "24"

4 Rounds

Think of it as Bonnaroo with deadlifts and handstand pushups. Or Burning Man with kettlebells, and without all the acid. Okay, I can't vouch for everyone there, but if one of the competitors managed to get through the first day with a brain pulsing with Doc Ellis' dinner mints, then they are capable of any physical feat they choose to tackle, up to and including swimming the Bering Straits buck naked covered in chum in January.


Click HERE to ready further, courtesy of http://www.sportingnews.com/

1 comment:

  1. HI Coach, love the exercise archive - nice work. links aren't working right now, thought you should know. Keep up the good work on this site, I visit daily!

    ReplyDelete