Contact us at

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott

Inspiration Video's


Fit by Focus's Fan Box

Blog Archive

Thursday, October 8, 2009


Facing Down the Gila Monter, read about how the Crossfit workout converts a newbie.  Courtesy of

400m Run
5 rounds for time

*however long it takes to finish your round, rest for that length then continue
*post each rounds time

No comments:

Post a Comment