Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, September 20, 2009

092109

Tabata sit-ups
*8 rounds of 20 seconds max effort/10 seconds rest

30 clean and jerks(135lbs/95lbs)

*for time

"It doesn't have to be fun to be fun"

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