Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Monday, August 10, 2009

FBD 081009

200m run (to rock and back)
20 Jack knife push-ups (or reg PU on knees)
20 Walking lunges(40 steps) w/shoulder press
*should press as they stand up
20 squat hops
*1 min break (take longer if needed)

3 rounds

3 comments:

  1. Substitute teaching your class this morning was great! You have everyone squatting like rockstars, couldn’t believe my eyes!!! Everyone did great, fun and challenging workout.
    -Coach Corey

    ReplyDelete
  2. Love love love the work outs lately!!!!
    Linnea

    ReplyDelete
  3. my bum is still sore from all those squats and lunges... it's a great feeling!!!

    ReplyDelete