200m run (to rock and back)
20 Jack knife push-ups (or reg PU on knees)
20 Walking lunges(40 steps) w/shoulder press
*should press as they stand up
20 squat hops
*1 min break (take longer if needed)
3 rounds
Monday, August 10, 2009
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Substitute teaching your class this morning was great! You have everyone squatting like rockstars, couldn’t believe my eyes!!! Everyone did great, fun and challenging workout.
ReplyDelete-Coach Corey
Love love love the work outs lately!!!!
ReplyDeleteLinnea
my bum is still sore from all those squats and lunges... it's a great feeling!!!
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