Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, August 2, 2009

FBD 080309

25 sit-ups w/partner

Lunges + 50 squats + Lunges

50 yd Bear crawls + 25 shoulder press + 50 yd bear crawls

25 Push-ups + 100 yd sprint + 25 push-ups

3 rounds

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