25 DB Swing + (cone back) bear crawls
25 Squats + 200 yds sprint
25 Sit-ups + 25 spider plank
100 yd Lunges + 100 skips
*3 rounds
Have Fun!
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Contact us at info@stonewaycrossfit.com
StoneWay CrossFit
3410 Stone Way Ave N
Seattle, WA 98103
Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169
3410 Stone Way Ave N
Seattle, WA 98103
Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169
Fit by Focus's Fan Box
Scott Rodriguez, Owner's Reviews
Class Schedule
Become a Fit by Focus Member
Monday, Wednesday, Friday
6am, 1pm and 6pm
Tuesday, Thursday
6am and 5:30pm
Saturday
9am
For your FREE consultation call 206-930-7169 or
email
fitbyfocus@gmail.com
or
coachscott@stonewaycrossfit.com
1st WORKOUT is FREE
Location:
The Fitness Lab
3410 Stone Way ave
Seattle, WA 98103
Monday, Wednesday, Friday
6am, 1pm and 6pm
Tuesday, Thursday
6am and 5:30pm
Saturday
9am
For your FREE consultation call 206-930-7169 or
fitbyfocus@gmail.com
or
coachscott@stonewaycrossfit.com
1st WORKOUT is FREE
Location:
The Fitness Lab
3410 Stone Way ave
Seattle, WA 98103
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