Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, July 24, 2009

FBF 072409

25 DB Swing + (cone back) bear crawls
25 Squats + 200 yds sprint
25 Sit-ups + 25 spider plank
100 yd Lunges + 100 skips

*3 rounds

Have Fun!

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