Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Tuesday, July 28, 2009

FBD 072909


400m run

Jumping Pull-ups

Dumbbell Swing

Squat

Jump rope (100 skips)

400m run


*21, 15, 9 repetitions

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