FBD 072709

Team Fit by Focus
Team 1: Corey, Corrine and Caroline

Team 2: Cynthia, Kelly and Mary

Team 3: Kim, Meloday and Amy

Team 4: Richard, Terry and Pam

(1)Run 200m

(2)Thrusters

(3)Push-ups

(4)Rest

*complete as many repetitions in 20 minutes

*team workout (3-4 people)

*exercise duration is dependent on station 1 (runner), after the runner returns he/she moves to "thrusters", station 2 "thruster" now moves to push-ups, etc

*tally total number of repetitions