Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Monday, July 27, 2009

FBD 072709

Team Fit by Focus
Team 1: Corey, Corrine and Caroline

Team 2: Cynthia, Kelly and Mary

Team 3: Kim, Meloday and Amy

Team 4: Richard, Terry and Pam


(1)Run 200m
(2)Thrusters
(3)Push-ups
(4)Rest

*complete as many repetitions in 20 minutes
*team workout (3-4 people)
*exercise duration is dependent on station 1 (runner), after the runner returns he/she moves to "thrusters", station 2 "thruster" now moves to push-ups, etc
*tally total number of repetitions

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