Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, July 22, 2009

FBD 072209

Station #1
Pull-up
Shadow Box
Station #2
Jumping Jacks
Roman Twist
Station #3
Push-up
Bear Crawls
Station #4
Bent over Dumbbell Row
Burpees
*each exercise 60 seconds, immediate transition to next exercise in station

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