Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Sunday, July 19, 2009

FBD 072009

20 lunges
20 push-ups
20 plank pike
20 shoulder press
20 renegade row
20 squat hops
1 lap

3 rounds

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