Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, July 17, 2009

FBD 071709


"Partner are you with me?"


25 pull-ups
25 Push-up hand slaps

25 Squats
200yd Run

50 yds Bear Crawls
50 Bicycles

400m run


3 Rounds

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