Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Wednesday, July 15, 2009

FBD 071509


"Today's workout is going to be as hard as you make it"
-Coach Scott


10Thrusters
10 Sumo Squat Front Row
10 Shoulder press
50 Lunges
200 yd Sprint


*Complete as many rounds possible in 20 minutes
* Recommended weight: 15-20lb dumbells
*Goal 10 rounds

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