Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Monday, July 13, 2009

FBD 071309


3 Rounds

50 Squats
Iso prone ab

50 Pull-ups
Jumping Jacks

50 Burpees
400m run

50 Sit-ups
(partner holds feet)

*workout with a partner

*1st partner will complete 1st exercise while 2nd partner continues 2nd exercise until 1st exercise is complete

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