Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Friday, July 3, 2009

Fat Blast Daily 9/3/09

walking lunges w/ shoulder press
sprints (back and forth)
horizontal pull-ups (make sure our vets get low)
wall sit w/ bicep curl (90 degrees, optional no weights)
5 rounds

*each station: 60 seconds

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