Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Monday, June 22, 2009

Fat Blast Daily (FBD) 6/22/09

3 Rounds

Lunges w/curls
Bear Crawls w/ push-ups
Lateral Hops
Burpees
+
Combo
*each exercise 60 seconds

Combo:
Jumping Jacks
Burpees
Jump Ropes
Squats
Push-ups
400 meter Sprint
*each exercise 30 seconds

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