Warm up
5 Burpee
10 Push-up
15 Dumbbell Split Clean
20 Elbows to Knees
* complete as many rounds as possible in 20 minutes
Cardio
200 yds run
50 Bicycles
*complete as many rounds as possible in 15 minutes
Blog Archive
Thursday, June 11, 2009
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Killer workout--thanks!!
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