Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Thursday, June 11, 2009

FAT BLAST DAILY (FBD) 6/12/09

Warm up

5 Burpee
10 Push-up
15 Dumbbell Split Clean
20 Elbows to Knees
* complete as many rounds as possible in 20 minutes

Cardio
200 yds run
50 Bicycles
*complete as many rounds as possible in 15 minutes

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