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Blog Archive
Thursday, December 1, 2011
scott rodriguez wants you to join foursquare!
Sunday, September 25, 2011
Scott R. would like to share Yelp reviews with you
How's it going? Have you heard about Yelp yet? I am addicted to it!
Yelp is the place to find, review and talk about what's great - and not so great - in your neighborhood and beyond, everything from cool restaurants and bars to doctors and yoga instructors.
Check it out:
http://www.yelp.com/e;AREABQ;Yb56Mc7-B-lkogidbjhWVQ
See you on Yelp,
- Scott
To stop receiving Yelp messages click here:
http://www.yelp.com/bn/O7A7UblIvEvVvpKCTwuYaNmG_4O4uz15lDmwP2vaa08zGh3wWhX6VzcjuZHlQPKh/
Friday, April 30, 2010
Welcome to StoneWay CrossFit's Saturday Worktout!
@ StoneWay CrossFit
800m Run
Monday, February 15, 2010
Day Six!
Day Six Down! This work out seemed a little too easy. (fateful last words) The warm ups are getting easier and we are able to push a little harder on the WODs. Zanna is still feeling muscle pain and looking forward to that going away soon.
Sunday, January 24, 2010
StoneWay CrossFit's Rugby Team in Training-Seattle University
5 push jerks, #65/#95
10 Double Unders
Saturday, November 28, 2009
Photo Finish and Special Guest
StoneWay CrossFit was honored to have special guest Heather Farwig join them. Heather Farwig is the athletic trainer for the Sacramento State Hornets womens basketball team. She is visiting Seattle as the Sacramento State Hornets are up for a basketball tournament. The Hornets are scheduled to play the University of Washington Huskies Sunday afternoon.
The group was divided into two teams. Each team had to complete 150 repetitions of each exercise. As a team each team completed 750 repetitions total. The winning team (1) finish at 24:43 and team 2 finished at 24:45. Nice photo finish!!
Thanks Heather for the visiting StoneWay CrossFit!
Sent from my Verizon Wireless BlackBerry