Contact us at info@stonewaycrossfit.com

StoneWay CrossFit

3410 Stone Way Ave N
Seattle, WA 98103

Coach Scott
coachscott@stonewaycrossfit.com
206.930.7169

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Blog Archive

Friday, April 30, 2010

Welcome to StoneWay CrossFit's Saturday Worktout!

Quote of the Day:
Vacillating people seldom succeed. They seldom win the solid respect of their fellows. Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
- L.G. Elliott



Today's Nutrition Seminar/Photo Shoot Starts


800m Run
150 Burpees
150 Power Snatches
150 Push-ups
150 Squat Hops
400m Run
100 Burpees
100 Power Snatches
100 Push-ups
100 Squat Hops
800m Run

Rules:
1) Teams of 3
2) 1 member can work at a time
3) Have Fun!
by Ajay Mirwani

Need a little extra for your day?
Go to http://www.crossfitendurance.com/ and mix with our WOD's.






1 comment:

  1. Who keeps posting this? email me: fitbyfocus@gmail.com

    ReplyDelete